Spiritual Stress Management

Stress is the bi-product of modern life style. Nobody can attain the real goal or enjoy it due to the killer stress. In modern life, targets are like elephant, hunted by a lion. The elephant can be hunted down but can't be eaten by the lion, because of the strain and loss of power. So utility of the self is possible, only through stress management. Spiritual stress management is the utmost scientific way, one can adopt.